You do your best to stay on top of responsibilities, yet it can feel like your inner resources never quite catch up. You may function well on the outside while quietly running on empty. When early signs of depletion go unaddressed, limits are gradually stretched, and self-care becomes an afterthought.
This four‑day workshop is grounded in a client‑centered counseling framework. Each session combines psychoeducation, guided reflection, and practical exercises. The focus is on understanding what genuinely restores you and building strategies that are realistic and aligned with your daily life. The goal is to recognize self‑care as intentional practices that regulate stress, protect energy, strengthen communication, and support long‑term well‑being.
Over Four Sessions, We Will:
- clarify what self‑care truly means beyond surface‑level practices
- identify personal energy drains, stress patterns, and early warning signs
- recognize where boundaries disappear and how to maintain and communicate them
- develop simple, sustainable self‑care strategies that fit your life
Day 1:
Understanding Self‑Care: Awareness & Clarity
Define what self-care truly means and explore the difference between idealized practices and those that are genuinely restorative. Identify where self-care may be missing or ineffective, and gain a realistic framework for meaningful change.
Day 2:
Identifying Energy Drains & Triggers: Insight & Reflection
Understand what depletes your energy, from chronic pressures to acute stressors. Learn to notice early signs of burnout and recognize patterns tied to habits, roles, and relationships.
Day 3:
Focusing on Boundaries & Communication: Skill Development
Explore how boundaries function as a practical tool for protecting energy and managing expectations. Learn ways to define, communicate, and maintain boundaries that support well-being.
Day 4:
Creating Sustainable Self‑Care Strategies: Integration
Design simple, realistic actions tailored to your life. Develop a clear, personalized plan to make self-care a consistent part of your routine.
INFORMATION
Who: The course is open to everyone and is held in English.
Dates: Saturday Jan 24 & 31 and Saturday Feb 7 & 14
Time: 9.30 am – 11.00 am
Where: Siena Salute Office – Strada Massetana Romana 50/a
Cost: €130.00 (+€10.00 membership card). Payment in advance by bank transfer. Edenred vouchers are accepted.
Register: Send an email to: info@sienasalute.it
